Beginnings...

I won't say that today marks a new beginning... because every day is a new beginning.  We start fresh every day. In yoga, they say that our body is different every time, so to be open to what it has to offer each day and accepting of where it can go in that moment. Every moment is different. We are constantly changing energy.

So today, like every day, is a new beginning. The start of something new. The person I am today. And like Brené Brown teaches us, that is enough.

Today, I am taking on this new project to create this blog and share with others, opening up the space for safety and love.

   "As I began to love myself

     I freed myself of anything

     that is no good for my health

     -- food, people, things, situations,

     and everything that drew me down

     and away from myself.

     At first I called this attitude

     a healthy egoism

     Today I know it is

     "LOVE OF ONESELF""

~ Charlie Chaplin